Boston Lettuce Boston lettuce is a butter head lettuce with a delicate, mild flavor and a soft, buttery feel. Nutrition Facts 5 Servings per container | Serving Size 1 Cup 9% Vitamin A 19mg Calcium 100 mg Potassium Tips From the Experts Choose Boston lettuce with large, loose heads with thick leaves and even coloring.…
Romaine & Romaine Hearts Romaine leaves are crisp and mild, and the crunchy midrib is particularly succulent and sweet. Nutrition Facts 6 servings per container | Serving Size 1.5 Cup (85g)149%Vitamin A28mg Calcium 210mgPotassium Tips From the Experts Choose romaine hearts that appear fresh and crisp, free of dark spots or cracked ribs. 01 Store…
Celery & Celery Hearts Celery stalks have a crunchy texture and a delicate, but mildly salty, taste. Nutrition Facts 10 Servings per Stalk | Serving Size 1/2 Cup 3% Vitamin A 3mgVitamin C 110mg Potassium Tips From the Experts Celery stalks should snap crisply when bent. The inside surfaces should be clean and smooth. 01…
Broccoli Broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Nutrition Facts 2 Servings per Two Crowns | Serving Size 1 Cup 3% Vitamin A 75mgVitamin C 180mg Potassium Tips From the Experts Broccoli bunches should have light green stalks approximately 5…
Cauliflower Cauliflower has a mild taste and a compact head, called a “curd”, composed of undeveloped flower buds. Nutrition Facts 8 Servings per Average Head | Serving Size 1 Cup 87%Vitamin C 0.4mgIron 250mgPotassium Tips From the Experts Cauliflower should feel firm, heavy and compact. The heads should be white with tight, unblemished curds. 01…
Iceberg Lettuce Iceberg is a compact head lettuce with crisp texture and semi-sweet flavor. Nutrition Facts 12 servings per container | Serving Size 1 Cup 20% Vitamin A 90mg Potassium 12mg Calcium Tips From the Experts Iceberg lettuce should be springy-firm, with compact heads. Leaves should be even medium to dark green, opening to a…