Artisan Red Onion Dense Bean Salad This fresh, protein‑packed bean salad is bright, herb‑forward, and full of satisfying texture. Creamy beans, crisp vegetables, and tangy feta are brought together with a simple vinaigrette and the subtle bite of Tanimura & Antle Artisan Red Onion. It’s the kind of effortless, make‑ahead…
Artisan Red Onion Dense Bean Salad
Artisan Red Onion Dense Bean Salad
This fresh, protein‑packed bean salad is bright, herb‑forward, and full of satisfying texture. Creamy beans, crisp vegetables, and tangy feta are brought together with a simple vinaigrette and the subtle bite of Tanimura & Antle Artisan Red Onion. It’s the kind of effortless, make‑ahead dish that shines at picnics, potlucks, or as a vibrant weekday lunch.
Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (15 oz) can butter beans or cannellini beans, drained and rinsed
- ½ Tanimura & Antle® Artisan Red Onion, finely diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup feta cheese, crumbled
- ¼ cup fresh dill, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- Kosher salt, to taste
- Freshly cracked black pepper, to taste
4 Servings
15 min Prep
30 min Chill
45 min Total
Instructions:
Step 1: Prepare the Beans
Drain and rinse the chickpeas and butter beans thoroughly. Transfer them to a large mixing bowl and set aside.
Step 2: Chop and Add the Vegetables
Add the finely diced Tanimura & Antle® Artisan Red Onion, halved cherry tomatoes, diced cucumber, crumbled feta, and chopped dill to the bowl with the beans.
Step 3: Make the Vinaigrette
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, black pepper, and optional oregano or crushed red pepper flakes until smooth and well combined.
Step 4: Toss the Salad
Pour the vinaigrette over the bean and vegetable mixture. Gently toss until everything is evenly coated.
Step 5: Adjust and Chill
Taste and adjust seasoning as needed, adding more salt, pepper, or a splash of vinegar for brightness. Cover and chill for at least 30 minutes to allow the flavors to meld.
Step 6: Serve and Finish
Serve chilled or at room temperature, garnished with additional fresh dill or feta if desired.