Recipes

Sweet Gemâ„¢ Chopped Green Salad

Enjoy boat loads of color, good taste and fun with these fruit and yogurt filled lettuce cups.

Ingredients:

  • 2 Tanimura & Antle Sweet Gem™ Lettuce Hearts, chopped
  • 4 green onions, chopped
  • 1 cup snow peas, chopped
  • 1 green pepper, chopped
  • 1 cup broccoli, chopped
  • 1/2 cup fat-free red wine vinaigrette salad dressing
  • 4 cloves fresh garlic, minced
  • 20 Tanimura & Antle Sweet Gem™ Lettuce leaves, from 2 heads
  • 3 tablespoons blue cheese, crumbled
  • Salt and pepper to taste

Directions:

  • Mix together: chopped Tanimura & Antle Sweet Gem™ lettuce hearts, green onion, snow peas, green pepper, broccoli, vinaigrette salad dressing and fresh garlic.
  • Season with pepper and serve equal portions of the chopped green salad on beds of Sweet Gem™ Lettuce leaves. Garnish with equal portions of blue cheese crumbles and serve chilled.

Optional: add a little crunch by topping with low-fat granola. Substitute lemon, strawberry or your favorite low-fat yogurt flavor for the low-fat vanilla yogurt

Serves: green

2 1/2 Cups of Vegetables per Serving

Color Group(s):
green

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