Sesame Broccoflower® Stir Fry

Ingredients:

• 1 Tablespoon cornstarch
• 1/8 cup chicken stock
• 1 Tablespoon sesame oil
• 1 head Broccoflower®, cut into 1" pieces
• 1/2 cup red onion, sliced
• 1/2 cup red bell pepper, sliced
• 1-1/4 chicken stock or broth
• 2 Tablespoons soy sauce
• 2 Tablespoons toasted sesame seeds

Directions:

• Dissolve cornstarch in 1/8 cup chicken stock.
• Heat wok or frying pan over high heat.
• Add sesame oil to coat pan.
• Add Broccoflower®, red peppers, stir-fry for 1 minute.
• Add red onion, 1 Tablespoon sesame seeds and continue to cook for one minute.
• Add chicken stock and bring to a boil.
• Add cornstarch mixture and soy sauce and bring back to a boil while stirring.
• When sauce has thickened, remove from heat.
• Place in serving dish and sprinkle remaining sesame seeds on top.

Serves: 4

Preparation Time: 15-20 minutes

Hint: You can use canned chicken stock or vegetable stock. Recipe created for Tanimura & Antle by Chef Don Ferch.

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