Recipes
Tanimura & Antle is a member of the The Partnership for Food Safety Education, a non-profit organization uniting industry associations to educate the public about safe food handling and preparation.
Italian Garden Salad
Ingredients:
- 3 cups Tanimura & Antle Romaine Lettuce, torn into pieces
- 2 cups Tanimura & Antle Escarole, torn into pieces
- 16 cheese and garlic croutons
- 3 tablespoons Parmesan cheese, grated
- 12 small cherry tomatoes|
- 1 cup red bell pepper, diced
- 1 cup Tanimura & Antle celery, sliced
- 1/3 cup garbanzo beans, rinsed, drained
- ½ cup fat-free red wine vinaigrette dressing
Directions:
- Combine all ingredients in a medium
bowl and mix well. - Add dressing and toss.
- Serve immediately.
Serves:4
2 Cups of Vegetables per Serving
Color Group(s): Green, White, Red
Green fruits and vegetables help kids build strong bones and teeth.
White fruits and vegetables help kids stay active and fit.
Red fruits and vegetables help kids hearts stay healthy.
Nutrition Information per Serving: calories: 83, total fat: 0.8g, saturated fat: 0.3g, % calories from fat: 9%, % calories from saturated fat: 3%, protein: 3g, carbohydrates: 18g, cholesterol: 1mg, dietary fiber: 2.5g, sodium: 20mg
Recipe was reviewed by Produce for better Health Foundation for Tanimura & Antle. All 5 A Day recipes meet the nutrition standards that maintain fruits and vegetables as healthy foods.
