Recipes

Hearty Green Leaf Salad

Enjoy boat loads of color, good taste and fun with these fruit and yogurt filled lettuce cups.

Ingredients:

  • 3 cups Tanimura & Antle Green Leaf, washed and chopped
  • 1 cup Tanimura & Antle Romaine Lettuce, washed and chopped
  • ½ cup baby cut carrots
  • 2 tomatoes, diced
  • ½ cup white beans, canned, drained and rinsed
  • ¼ cup bacon bits
  • 3 tablespoons sunflower seeds
  • ½ cup fat-free herb vinaigrette dressing

Directions:

  • Combine first five ingredients in a medium bowl and mix well.
  • Top with bacon bits, sunflower seeds and vinaigrette.

Time Saving Tips: Wash and chop lettuce the night before store in a sealed container. Use packaged bacon bits.

Serves: 4

1.5 Cup of Vegetables per Serving

Color Group(s): Green, White, Yellow/Orange, Red

Recipe was reviewed by Produce for better Health Foundation for Tanimura & Antle. All 5 A Day recipes meet the nutrition standards that maintain fruits and vegetables as healthy foods.

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